Josh Levine, founder of Mind Body Soul Fitness, will lead two evenings of breathing and meditation techniques, including mindful hiking, aimless wandering and other ways to connect our senses with the sublimity of nature. Bring water, and dress cool and…
Come
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Find Refreshment
Increasingly, science is revealing the benefits of time spent in nature, even short amounts of time. The solitude, quiet and beauty of the natural world can be incredibly calming and restorative; we know that brisk walking boosts endorphins, the feel-good…
On your own or with others
Many people enjoy Cathedral Park at their own pace and on their own time. Others use the Cathedral Park Meditation Walk to give them some direction and to learn more about the property. In addition retreats, workshops, and other small…
